{"id":1204,"date":"2022-01-26T14:41:12","date_gmt":"2022-01-26T05:41:12","guid":{"rendered":"http:\/\/touma-bs.easenet.jp\/blog\/?p=1204"},"modified":"2022-02-04T11:07:04","modified_gmt":"2022-02-04T02:07:04","slug":"self-head-massage","status":"publish","type":"post","link":"https:\/\/touma-bs.com\/blog\/self-head-massage\/","title":{"rendered":"\u305d\u306e\u75b2\u308c\uff01\u30ac\u30c1\u30ac\u30c1\u982d\u76ae\u304c\u539f\u56e0\u304b\u3082\u2026"},"content":{"rendered":"<p class=\"p2\"><span class=\"s2\">\u306f\u3044\u3055\u301c\u3044\uff08\uff3e\uff3e\u266a<br \/>\n\u6700\u8fd1\u3001\u5bd2\u3055\u304b\u3089\u304b\u80a9\u3053\u308a\u30fb\u982d\u3053\u308a\u304c\u3072\u3069\u304f\u3002\u3002\u3002<br \/>\n\u5263\u5c71\u30bf\u30a4\u30d7\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u30d6\u30e9\u30b7\u3067\u982d\u3092\u307b\u3050\u3059\u306e\u306b\u30cf\u30de\u3063\u3066\u3044\u308b\u53d7\u4ed8\u306e\u77f3\u4e95\u3067\u3059&#x1f642;<\/span><\/p>\n<p>\u65e9\u901f\u3067\u3059\u304c\u307f\u306a\u3055\u3093\u3001\u982d\u76ae\u3001\u307b\u3050\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<br \/>\n\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u7f8e\u5bb9\u9662\u3067\u3001\u300c<span style=\"color: #c73030;\"><strong>\u982d\u76ae\u304c\u786c\u3044<\/strong><\/span>\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p class=\"p2\"><span class=\"s2\">\u4eca\u3084\u65e5\u5e38\u3068\u306a\u308a\u3064\u3064\u3042\u308b\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3002<br \/>\n\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3067\u9177\u4f7f\u3055\u308c\u308b\u76ee\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u30ac\u30c1\u30ac\u30c1\u306e\u8eab\u4f53\u3001\u5bdd\u3066\u3082\u4f11\u307e\u3089\u306a\u3044\u8133\u3001\u3001\u3001<br \/>\n<\/span><span class=\"s2\"><span style=\"color: #3366ff;\"><strong>\u6162\u6027\u7684\u306a\u75b2\u52b4<\/strong><\/span>\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059&#x1f623;<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u4eca\u56de\u306f\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u306e\u3072\u3068\u3064\uff01<br \/>\n\u30d1\u30bd\u30b3\u30f3\u306e\u524d\u3067\u3082\u3067\u304d\u308b\u3001<strong>\u7c21\u5358\u306a\u30d8\u30c3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059&#x2728;<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u30ac\u30c1\u30ac\u30c1\u982d\u76ae\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u307e\u3057\u3087\u3046&#x2757;&#xfe0f;<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s3\">\u982d\u76ae\u304c\u786c\u3044\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">\u982d\u76ae\u304c\u786c\u3044\u3053\u3068\u3067\u8d77\u304d\u308b\u4e0d\u8abf\u306f\u3001\u610f\u5916\u306b\u3082\u591a\u3044\u306e\u3067\u3059<\/span><span class=\"s4\">&#x1f614;<\/span><\/p>\n<ul>\n<li><span class=\"s2\">\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b<\/span><\/li>\n<li><span class=\"s2\">\u80a9\u3001\u9996\u304c\u51dd\u308b<\/span><\/li>\n<li><span class=\"s2\">\u982d\u75db\u3084\u773c\u7cbe\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/li>\n<li><span class=\"s2\">\u8133\u75b2\u52b4\u306b\u3088\u308a\u7720\u308a\u304c\u6d45\u304f\u306a\u308b<\/span><\/li>\n<li><span class=\"s2\">\u629c\u3051\u6bdb\u3084\u767d\u9aea\u304c\u5897\u3048\u308b<\/span><\/li>\n<li><span class=\"s2\">\u8840\u8272\u4e0d\u826f<\/span><\/li>\n<li><span class=\"s2\">\u9854\u304c\u305f\u308b\u3080\u3001\u8001\u3051\u3066\u898b\u3048\u308b<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s2\">\u982d\u90e8\u306e\u8840\u884c\u4e0d\u826f\u3001\u6804\u990a\u4e0d\u8db3\u304c\u69d8\u3005\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u898b\u305f\u76ee\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3076\u3053\u3068\u304c<\/span><span class=\"s4\">&#x1f631;<br \/>\n<\/span><span class=\"s2\">\u7761\u7720\u306e\u8cea\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u65e5\u3005\u306e\u75b2\u308c\u3092\u6e9c\u3081\u3053\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u6162\u6027\u75b2\u52b4\u4f53\u8cea\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082<\/span><span class=\"s1\">\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s3\">\u30ac\u30c1\u30ac\u30c1\u982d\u76ae\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/span><\/h3>\n<p class=\"p2\"><span class=\"s2\">\u7c21\u5358\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u786c\u3044\u982d\u76ae\u3092\u6539\u5584\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s2\">\u9069\u5ea6\u306a\u904b\u52d5<\/span><\/h4>\n<p class=\"p2\"><span class=\"s2\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u3001<strong><span class=\"span-stk-maker-green\">\u982d\u76ae\u306b\u9650\u3089\u305a\u5168\u8eab\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u304c\u3061<\/span><\/strong>\u3067\u3059\u3002<br \/>\n\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7d30\u304b\u3044\u4f5c\u696d\u3092\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u4eba\u306f\u7279\u306b\u610f\u8b58\u3057\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\uff01<br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u3001\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u5de1\u308a\u304c\u3088\u304f\u306a\u308b\u3088\u3046\u306a\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s2\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/span><\/h4>\n<p class=\"p2\"><span class=\"s2\">\u504f\u3063\u305f\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8840\u6db2\u3001\u6804\u990a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u5168\u3066\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3002<br \/>\n<span class=\"span-stk-maker-green\"><strong>\u5de1\u308a\u3092\u826f\u304f\u3057\u3066\u3082\u3001\u5de1\u3089\u305b\u308b\u3082\u306e\u304c\u306a\u304b\u3063\u305f\u3089\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong><\/span>\u3002<\/span><\/p>\n<h4 class=\"p2\"><span class=\"s2\">\u982d\u76ae\u30b1\u30a2<\/span><\/h4>\n<p class=\"p2\"><span class=\"s2\">\u982d\u76ae\u3092\u307b\u3050\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5b9a\u671f\u7684\u306b\u982d\u76ae\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u786c\u3055\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n\u8eab\u4f53\u3084\u9854\u306e\u304a\u624b\u5165\u308c\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u982d\u76ae\u306e\u30b1\u30a2\u3082\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"p2\"><span class=\"s3\">\u30ac\u30c1\u30ac\u30c1\u982d\u76ae\u306e\u6539\u5584\uff01\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9<\/span><\/h3>\n<ol>\n<li class=\"p2\"><span class=\"s2\">\u305f\u305f\u304f<br \/>\n<\/span><span class=\"s2\">\u4e21\u624b\u306e\u6307\u5148\u3067\u8efd\u304f\u30bf\u30c3\u30d4\u30f3\u30b0\u3092\u3059\u308b\u3088\u3046\u306b\u3001\u982d\u90e8\u5168\u4f53\u3092\u305f\u305f\u304d\u307e\u3059\u3002<br \/>\n\u751f\u3048\u969b\u3084\u8033\u307e\u308f\u308a\u3001\u9996\u306e\u4ed8\u3051\u6839\u307e\u3067\u307e\u3093\u3079\u3093\u306a\u304f\uff01<br \/>\n\u3058\u3093\u308f\u301c\u308a\u6696\u304b\u304f\u306a\u308b\u611f\u3058\u304c\u3042\u308c\u3070<\/span><span class=\"s1\">OK<\/span><span class=\"s2\">\uff01<\/span><\/li>\n<li class=\"p2\">\u3055\u3059\u308b<br \/>\n\u4e21\u624b\u3067\u63e1\u308a\u3053\u3076\u3057\u3092\u4f5c\u308a\u3001\u95a2\u7bc0\u3092\u4f7f\u3063\u3066\u982d\u90e8\u5168\u4f53\u3092\u3055\u3059\u308a\u307e\u3059\u3002<br \/>\n\u6307\u306e\u95a2\u7bc0\u3067\u751f\u3048\u969b\u90e8\u5206\u3092\u5f15\u304d\u4e0a\u3052\u308b\u3088\u3046\u306b\u3055\u3059\u3063\u305f\u308a\u3001\u30b8\u30b0\u30b6\u30b0\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u3066\u307f\u305f\u308a\u3002<br \/>\n\u5c0f\u3055\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3059\u308b\u306e\u3082good\uff01<br \/>\n\u984d\u3084\u77bc\u304c\u540c\u6642\u306b\u5f15\u304d\u3042\u304c\u308a\u3001\u305f\u308b\u307f\u3084\u8001\u3051\u9854\u306e\u4e88\u9632\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/li>\n<li class=\"p2\">\u63c9\u3080<br \/>\n\u6307\u306e\u8179\u3092\u4f7f\u3044\u3001\u4e21\u624b\u3067\u982d\u3092\u63b4\u3080\u3088\u3046\u306b\u3057\u3066\u982d\u90e8\u5168\u4f53\u3092\u3057\u3063\u304b\u308a\u63c9\u307f\u307b\u3050\u3057\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3082\u307f\u3042\u3052\u5468\u8fba\u306e\u9854\u306b\u7e4b\u304c\u308b\u90e8\u5206\u3092\u5ff5\u5165\u308a\u306b\u884c\u3046\u3068\u3001\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/li>\n<\/ol>\n<p class=\"p2\"><span class=\"s2\"><br \/>\n\u982d\u76ae\u306b\u3082\u3001\u8840\u7ba1\u3084\u30ea\u30f3\u30d1\u7ba1\u306f\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong><span class=\"span__stk_maker_yellow\">\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u9069\u5ea6\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3068\u3001\u8840\u884c\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u3001\u982d\u90e8\u5168\u4f53\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u884c\u304d\u6e21\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059&#x2728;<\/span><\/strong><br \/>\n\u8840\u884c\u4e0d\u826f\u304c\u5f15\u304d\u8d77\u3053\u3059\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u89e3\u6d88\u3055\u308c\u3001\u6162\u6027\u75b2\u52b4\u4f53\u8cea\u306e\u6539\u5584\u3078\u3068\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u808c\u306e\u8272\u3064\u3084\u3082\u6574\u3063\u3066\u3001\u7f8e\u5bb9\u306b\u3082\u300c\u300c<span class=\"span__stk_maker_pink\"><strong>\u52b9\u679c\u5927<\/strong><\/span>\u300d\u300d\u3067\u3059&#x2757;&#xfe0f;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p2\"><span class=\"s1\">\u3068\u3063\u3066\u3082\u7c21\u5358\u306a3<\/span><span class=\"s2\">\u3064\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u4f7f\u3063\u3066\u3001\u67d4\u3089\u304b\u982d\u76ae\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046&#x1f917;<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u5f53\u9662\u3067\u306f\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u7279\u5316\u3057\u305f\u30b3\u30fc\u30b9\u3082\u3054\u3056\u3044\u307e\u3059<br \/>\n\u2193\u2193\u2193\u30b3\u30fc\u30b9\u306e\u8a73\u7d30\u306f\u30b3\u30c1\u30e9\u2193\u2193\u2193<br \/>\n<a href=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1108 size-medium\" src=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-212x300.png 212w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-724x1024.png 724w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-768x1086.png 768w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1086x1536.png 1086w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7.png 1414w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a> <a href=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1109\" src=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1-212x300.png 212w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1-724x1024.png 724w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1-768x1086.png 768w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1-1086x1536.png 1086w, https:\/\/touma-bs.com\/blog\/wp-content\/uploads\/2021\/11\/\u3072\u3064\u3057\u3099\u30c1\u30e9\u30b7-1.png 1414w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><br \/>\n<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089\u304b\u3089\u2192<a href=\"https:\/\/ssv.onemorehand.jp\/touma_facia\/\">\u7c21\u5358WEB\u4e88\u7d04<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3044\u3055\u301c\u3044\uff08\uff3e\uff3e\u266a \u6700\u8fd1\u3001\u5bd2\u3055\u304b\u3089\u304b\u80a9\u3053\u308a\u30fb\u982d\u3053\u308a\u304c\u3072\u3069\u304f\u3002\u3002\u3002 \u5263\u5c71\u30bf\u30a4\u30d7\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u30d6\u30e9\u30b7\u3067\u982d\u3092\u307b\u3050\u3059\u306e\u306b\u30cf\u30de\u3063\u3066\u3044\u308b\u53d7\u4ed8\u306e\u77f3\u4e95\u3067\u3059&#x1f642; 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